Nowadays, everyone we know is health conscious and is always looking for ways to intake healthier options in their food choices. Be it, lunch, dinner, snacks or coffee, we always look out for the best way to indulge in our favorite food or drinks. For all those coffee lovers out there, today we have come here to explore a new way of intaking protein, i.e proffee aka, protein coffee. Let’s look at how you can make one delicious proffee at home.
To get into this, proffer is nothing but a combination of protein powder with coffee. Most of us like a freshly brewed coffee to kick start our day, filled with energy and combining that with protein will only give us more energy levels to go through and about our day.
But before diving into recipes, let’s understand what is protein?
What is protein?
Protein is one of the most essential components of the body as it’s needed for our body’s daily functioning. It keeps our hair, skin, muscles and nails healthy. They also help us with other bodily functions such as preventing blood clotting, helping in forming new cells and molecules. As per the National Institutes of Health’s Dietary Reference Intake report, an adult should consume on an average about 0.36 grams per pound of body weight. This means if you weigh 120 pounds, you should eat about 43 grams of protein a day. Protein also helps you with achieving your weight loss goals as it promotes satiety causing you to feel full, helping you manage your weight.
Now that we have a fair idea of what protein is, let’s look at a few delicious protein recipes that we can make with the help of coffee.
Protein Coffee Recipes:
Let’s quickly take a look at the ingredients that you can use to make some delicious protein coffee.
Ingredients:
- 1 cup of brewed coffee (hot or cold)
- 1 scoop of your favorite protein powder (vanilla, chocolate, or unflavored)
- Milk or milk alternative (optional)
- Sweetener (optional)
- Ice (if making iced protein coffee)
Instructions (For Hot Brew Protein Coffee):
Brew the Coffee:
Start by brewing a cup of your favorite coffee. You can use any method, such as a drip coffee maker, French press, or espresso machine.
Mix the Protein Powder:
In a separate cup, add one scoop of protein powder. Slowly pour a small amount of hot coffee into the cup and stir to create a smooth paste. This prevents clumping.
Combine:
Pour the rest of the hot coffee into the cup with the protein paste. Stir well until the protein powder is fully dissolved.
Add Milk or Sweetener (Optional):
If desired, add milk or a milk alternative and sweetener to taste. Stir well.
Serve:
Pour your protein coffee into your favorite mug and enjoy!
Read Also: How to Find and Store the Best Coffee Beans
For Iced Protein Coffee:
Brew the Coffee:
Brew a cup of coffee and let it cool. If you like your coffee to taste smoother you can brew it cold.
Mix the Protein Powder:
Take a shaker bottle or blender, add one scoop of protein powder of your choice (preferably unflavoured) and a small amount of cold coffee. Shake or blend until smooth.
Combine:
Fill a glass with ice cubes. Pour the protein mixture over the ice, then add the remaining cold coffee.
Add Milk or Sweetener (Optional):
Add milk or a milk alternative and sweetener to taste. Stir well.
Serve:
Serve immediately with a straw and enjoy your refreshing iced protein coffee!
Tips:
Choosing the right Protein Powder: Choose a high-quality protein powder that mixes well with coffee. Whey protein, casein, or plant-based proteins are popular choices.
Flavored Protein Powders: If you like flavored coffee, consider using flavored protein powders such as vanilla, chocolate, or caramel. For a flavored protein drink I’d recommend choosing Dymatize’s ISO100 Gourmet Vanilla for an energy boost with an added delicious taste.
Blend Smoothly: Using a blender can help you achieve a smoother texture, especially for iced protein coffee.
Using Pre-Made Protein Shakes: In a fast-paced life like ours, we are always in a hurry. For those times, you can use a pre-made protein shake and mix it with your coffee instead of using protein powder.
Related Blogs:
Journey of Ground Coffee from Cup to Crisis
Why Coffee Enthusiasts Prefer Arabica Beans
Conclusion:
With people becoming health conscious everyday, we try to incorporate a lot of healthy habits in our day-to-day life, whether it be our morning breakfast, afternoon lunch, dinner at night or mid-day snacks. For those who are avid coffee lovers, this way of mixing protein in your coffee is one step forward towards a healthier life choice. With the help of these recipes (and experimenting a few on your own) you can enjoy the delicious and nutritious boost that protein coffee provides us with, perfect for starting your day or as a post-workout drink!
