Hot yoga refers to a form of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to increase flexibility, induce sweating for detoxification, and intensify the workout.
“Step into a world where sweat meets serenity with hot yoga. Imagine yourself in a room heated to over 100 degrees, your muscles warming and stretching with each breath. It’s not just a workout—it’s a detoxifying journey that challenges both body and mind. Discover how hot yoga can transform your fitness routine and elevate your well-being.”
What is hot yoga?
Hot yoga classes typically exceed 105 degrees Fahrenheit, leading to excessive sweating. If you’re new to hot yoga, choosing the right clothes can be challenging due to the extreme conditions.
Having attended countless classes, I want to share tips on what to wear, whether you’re a beginner or looking for fresh workout outfit inspiration.
What to wear to hot yoga, according to yoga instructors
I have a go-to set of outfits for my yoga practices. While clothing preferences vary, these outfits have worked well for me in hot yoga classes, and I hope they benefit you too. You can find plenty of yoga clothes at Amazon.
YOGA PANTS
I regularly wear yoga pants, even in hot yoga classes. Despite the sweating, I find that tight-fitting yoga pants provide better grip for certain poses. My go-to pants for hot yoga are the Lululemon Align Pants.
- Available sizes: XXS-XL
- Colors: 20
- Material: 85% polyester, 14% elastane
Yoga Shorts
I tried yoga shorts once and appreciated the breathability, but sweat made my legs slippery, hindering my poses. If pants make you uncomfortable in hot yoga, consider trying shorts—many of my classmates wear them without issues. Ultimately, choose what feels most comfortable for you.
- Available sizes: XXS-XL
- Colors: 6
- Material: 81% polyester, 14% elastane
SPORTS BRA
I recommend wearing a moisture-wicking sports bra (avoid cotton) for yoga and any workout. My favorite is the On Performance Bra, which keeps everything in place and reduces sweat during classes—every little bit helps! I also like the higher neckline for added coverage.
- Available sizes: XXS-3XL
- Colors: 6
- Material: nylon, Lycra
YOGA SHIRT OR TANK TOP
For hot yoga, I prefer tank tops for better arm mobility during poses. Since my legs are covered, I opt for moisture-wicking, lightweight tanks to minimize sweat. Quick-drying fabrics are essential for hot yoga, as they absorb sweat effectively. I also prefer loose-fitting tanks for better airflow and ease of removal after class.
- Available sizes: XXS-3XL
- Colors: 4
- Material: 65% Polyester, 35% Rayon
Water bottle
A water bottle is essential for staying hydrated during hot yoga, given the intense heat and sweating involved. Choose a bottle that can keep your water cool throughout the entire class. Look for one that is easy to open yet securely seals to prevent leaks, ensuring you have easy access to hydration whenever needed. This simple preparation can make a significant difference in your comfort and performance during the session.
Use a Non-Slip Mat with a Towel
Using a non-slip mat with a towel is crucial for a stable and comfortable yoga practice. The non-slip mat provides a secure foundation, preventing slips and ensuring safety during poses. Placing a towel on top enhances grip and absorbs sweat, keeping the mat dry and clean throughout your session. This combination not only improves stability but also enhances hygiene, making it easier to maintain focus and concentration during your yoga practice.
- Colour :12
- Size :30 x 40 Inches
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Hot Yoga FAQs
What should I wear to hot yoga?
Wear lightweight, moisture-wicking clothing like yoga pants or shorts and a breathable tank top or sports bra.
Are there specific fabrics I should avoid?
Avoid cotton, as it absorbs moisture and can feel heavy and uncomfortable during hot yoga sessions.
Should I wear socks or shoes during hot yoga?
No, hot yoga is typically practiced barefoot to maintain stability and connection with the mat.
What accessories should I bring?
Bring a towel to absorb sweat and a water bottle with a secure lid to stay hydrated throughout the class.
Can I wear makeup or jewelry to hot yoga?
It’s best to avoid makeup and excessive jewelry to prevent discomfort and distractions during your practice.
